How do you turn a bad day around? Mindfulness is my trick. Have you tried it? Check out my friend Mike Sturm for his newsletter and post about mindfulness at http:// mikesturm.net. 

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Send in a voice message: https://anchor.fm/adhditsallmishegoss/message
Support this podcast: https://anchor.fm/adhditsallmishegoss/support

How do you turn a bad day around? Mindfulness is my trick. Have you tried it? Check out my friend Mike Sturm for his newsletter and post about mindfulness at http:// mikesturm.net. --- Send in a voice message: https://anchor.fm/adhditsallmishegoss/message Support this podcast: https://anchor.fm/adhditsallmishegoss/support

Mindfulness & Life

Life, if nothing else, keeps us busy, stressed, thinking, and a ton of other adjectives we can't think of right now. Suffice it to say life can be just as confusing as it is wonderful, but there is one thing that we can do to understand our lives and how to live them better. All you have to do is think Life is Mishegoss and run with that thought.

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Mindfulness & Life

Mindfulness & Life