Mindfulness Lists Podcast

Mindfulness Lists Episode 10


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Take the time and look inside. What I've discovered in my own experience is that our inner lives and outer lives are reflections of each other. I have good days and bad days. I'm fortunate that the majority of my average week seems to flow pretty effortlessly. I do hit rough patches on occasion. My meditation practice is a very similar experience to my daily life. The similarities between my inner life and outer life confirm to me that life is supposed to filled with favorable days and unfavorable days. I definitely prefer favorable days, although it seems that during the unfavorable times I'm forced to come up with solutions in order to grow and keep moving foward.
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Mindfulness Lists PodcastBy Mindfulness Lists

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