Chapter 13 of The Untethered Soul is titled, far far beyond. Our realities are created by our thoughts and emotions. Our thoughts and emotions, which we call good or bad, create the boundaries of our reality. We create these boundaries in an attempt to avoid fear, remain comfortable, and to give ourselves the illusion of controlling the ever changing conditions of life.   If we want to keep expanding and growing we must constantly go beyond the mental and emotional limits that we set for ourselves. When we practice going beyond our limits we become comfortable with what was once considered uncomfortable. When you clearly see your mental and emotional comfort boundaries you have a clear opportunity for growth.