The Voice In The Head... What? Exactly! I am very pleased with the way humanity is evolving... Internal dialogue or psycho babble is a normal human condition. The solution to working with this human condition is to see it clearly, realize that it's a condition common in all humans and constantly be vigilant about passively observing this voice. When we become aware of the incessant chatter that constantly fills our heads we have identified this chaotic human condition and can use the solution to work with it. It doesn't matter what the voice in your head is saying whether it's beneficial or detrimental. You must have the mindfulness, concentration and focus to maintain the subject , object relationship with this voice. If you don't maintain the subject, object relationship with the voice in your head you will constantly get lost, suffer and believe that you are the thoughts in your head... Be aware that the voice is telling you one of billions of different stories it could choose to babble about and this voice Never stops, it has been talking since we were children and will continue til we die. This voice will never go away no matter how many meditations or mindfulness practices we do. That's what I call job security! It's our job to constantly observe this voice and constantly remember that we are not the voice in our heads, we are the awareness of the voice!