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Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this prog... more
FAQs about Mindfulness made easy - Phil Parker:How many episodes does Mindfulness made easy - Phil Parker have?The podcast currently has 19 episodes available.
March 12, 2018Essential NLP 102: Get in your ZONE- Flow states techniqueWant to be at your best when performing, or at work or home. Then check this podcast out Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it … Continue reading →...more15minPlay
February 26, 2018Essential NLP 101: ARGUING? use the Radical Compassion techniqueGreat approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/...more11minPlay
January 23, 2017Mindfulness:7 Brilliant Mindfulness techniqueTake 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. Part seven of Phil's latest tool to help the reluctant meditator....more14minPlay
January 23, 2017Mindfulness:6 Meditation, flow states, self hypnosisPhil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil's latest tool to help [...]...more8minPlay
May 26, 2016Mindfulness:5 Loving Kindness meditationA 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil's latest tool to help the reluctant meditator....more0minPlay
September 30, 2014Mindfulness:4 Connectedness meditationPutting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :) Part four of Phil's latest tool to help the reluctant meditator. A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside :) [...]...more12minPlay
November 29, 2013Mindfulness:3 Real world and mindfulnessWith the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil's latest tool to help the reluctant meditator...more3minPlay
November 29, 2013Mindfulness:2 Seven minute mindfulness exerciseMindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. "My attention span is that of a goldfish but I found myself engrossed in seconds" Louise Use this track to train your mindfulness muscles on [...]...more8minPlay
November 29, 2013Mindfulness:1- Start here and nowExpert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over the difficulties of practicing it himself in the past. Part one of Phil's latest tool to help the reluctant meditator....more9minPlay
February 04, 2013Essential NLP 10: Genius BehavioursSmall shifts that change EVERYTHING – 4. Genius behaviour and the secrets of great communication. See yourself and your world in a powerful new light. Revolutionise your world with part 4 of Phil’s unique take on the vital skills of ‘NLP Presuppositions’ with practical and … Continue reading →...more0minPlay
FAQs about Mindfulness made easy - Phil Parker:How many episodes does Mindfulness made easy - Phil Parker have?The podcast currently has 19 episodes available.