Mindfulness made easy - Phil Parker

By Mindfulness made easy - Phil Parker

Alternative Health

What's Mindfulness made easy - Phil Parker about?

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe

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Essential NLP 102: Get in y...

03.12.2018

Want to be at your best when performing, or at work or home. Then check this podcast out Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it … ...

Mindfulness made easy - Phil Parker episodes:

03.12.2018 Essential NLP 102: Get in your ZONE- Flow states technique Want to be at your best when performing, or at work or home. Then check this podcast out Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it … ...
02.26.2018 Essential NLP 101: ARGUING? use the Radical Compassion technique Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need ...
01.23.2017 Mindfulness:7 Brilliant Mindfulness technique Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. Part seven of Phil's latest tool to help the reluctant meditator.
01.23.2017 Mindfulness:6 Meditation, flow states, self hypnosis Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which ...
05.26.2016 Mindfulness:5 Loving Kindness meditation A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil's latest tool to help the reluctant meditator.
09.30.2014 Mindfulness:4 Connectedness meditation Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :) Part four of Phil's latest tool to help the reluctant meditator. A ten minute guided meditation on connectedness. Great for ...
11.29.2013 Mindfulness:3 Real world and mindfulness With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil's latest tool to help the reluctant meditator
11.29.2013 Mindfulness:2 Seven minute mindfulness exercise Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. "My attention span is that of a goldfish but I found ...
11.29.2013 Mindfulness:1- Start here and now Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over the difficulties of practicing it himself in the past. Part one of Phil's latest tool to ...
02.04.2013 Essential NLP 10: Genius Behaviours Small shifts that change EVERYTHING – 4. Genius behaviour and the secrets of great communication. See yourself and your world in a powerful new light. Revolutionise your world with part 4 of Phil’s unique take on the vital skills of ...
01.29.2013 Essential NLP 9: Magic of Submodalities Instant change – amazing NLP technique – ‘Submodalities’. Phil introduces this brilliant area of NLP and talks you through a process for changing how you brain ‘files’ information. Includes ‘How to help your kids like peas!’ Click here to listen ...
01.28.2013 Essential NLP 8: Resolve conflicts Small shifts that change EVERYTHING – 3. Why do we do things that stop us getting what we want? First steps to resolving conflict. See yourself and your world in a powerful new light. Revolutionise your world with part of ...
01.21.2013 Essential NLP 7: Unlock your Power Small shifts that change EVERYTHING – 2. See yourself and your world in a powerful new light. Revolutionise your world with part of 2 of Phil’s unique take on the vital skills of ‘NLP Presuppositions’ with practical and easy to ...
01.14.2013 Essential NLP 6: See the brilliance in everything Small shifts that change EVERYTHING – 1. Revolutionise your world with part of 1 of Phil’s unique take on the vital skills of ‘NLP Presuppositions’. Click here to listen to the podcast in iTunes. Need to listen but don’t use ...
01.10.2013 Essential NLP 5: Supercharged Goal Setting Part 2 Supercharged Goal Setting with NLP Part 2. Key skills to use language and questions to change our neurology and get our brain to head towards what we want. In this episode Phil Parker covers the second half of the vital ...
01.08.2013 Essential NLP 4: Supercharged Goal Setting Part 1 Supercharged goal-setting with NLP. How do we use language and questions to change our neurology and get our brain to head towards what we want? In this episode Phil Parker covers the vital skills of NLP Well-Formed Outcomes. Click here ...
01.03.2013 Essential NLP 2: Maximise your Relationships Vital skills for maxing relationships and being your best – STATES. Using practical examples Phil explains: Rapport: why it’s vital to great communication and relationships and how to develop it States: one of the most valuable ways of looking at ...
01.03.2013 Essential NLP 3: How to rewire your brain How to rewire your brain with NLP Using practical examples Phil explains how brain’s change: Topics include… Neuroplasticity: how this important field in neuroscience unlocks our ability to change Words: how becoming aware of our language and using it more ...
12.27.2012 Essential NLP 1: Dive in and start learning The low down on NLP. Introducing the Essential NLP podcast. Using practical examples Phil explains what you’ll get through listening to the podcast series that you can apply to your life and why NLP is such a fascinating field to ...