In this episode of The Relationship Edit, I chat with Mandy Johnson, a former drama teacher who found her true calling in mindfulness. She created Soul School for Wellbeing to bring meditation and emotional resilience into schools, helping kids and teens manage stress and stay focused. We dive into the science behind mindfulness, the challenges of getting schools on board, and why these practices are essential for the next generation. If you’ve ever wondered how mindfulness can truly change young lives, this one’s for you!

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Outro

Intro