<p>We hear the term mindfulness of an almost daily basis , but do we really understand what it is and the extent of what it can do for our wellbeing? In this episode we get to the bottom of what mindfulness is, the empirical evidence behind it and what it can be used for. Mindful Real Estate anyone? </p>

We hear the term mindfulness of an almost daily basis , but do we really understand what it is and the extent of what it can do for our wellbeing? In this episode we get to the bottom of what mindfulness is, the empirical evidence behind it and what it can be used for. Mindful Real Estate anyone?

<p>We hear the term mindfulness of an almost daily basis , but do we really understand what it is and the extent of what it can do for our wellbeing? In this episode we get to the bottom of what mindfulness is, the empirical evidence behind it and what it can be used for. Mindful Real Estate anyone?&nbsp;</p>

Mindfulness Matters with Mindfulness Expert Dr Marianna Szabo

We believe that despite the eye-watering volume of information out there about health and wellbeing, the majority of people are still left confused about how to eat, exercise and manage stress effectively for good health. That's where we can help. Join us as we talk all things health with some of the best and most respected health and wellbeing experts in Australia.

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Mindfulness Matters with Mindfulness Expert Dr Marianna Szabo

Mindfulness Matters with Mindfulness Expert Dr Marianna Szabo