Mindfulness is an Art of Attention, Concentration, Self Awareness, Being in a present moment. This podcast episode aims to explain the meaning of it along with its anatomical and physiological relevance. #mindfulness #selfawareness #yogapodcast

Mindfulness meaning (म्हणजे काय?) Episode 1 | Yog Podcast (Marathi)

YogAamodah- Happiness through Yog is a Yoga Podcast channel produced by KOSA Wellness.
Project YogAamodah aims to retrieve ancient yogic concepts, understand them better and implement them in the present situations or problems for the ultimate goal, HAPPINESS (Anandmaya Kosa).

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YogAamodah- Happiness through Yog is a Yoga Podcast channel produced by KOSA Wellness. Project YogAamodah aims to retrieve ancient yogic concepts, understand them better and implement them in the present situations or problems for the ultimate goal, HAPPINESS (Anandmaya Kosa).

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Mindfulness meaning (म्हणजे काय?) Episode 1 | Yog Podcast (Marathi)

Mindfulness meaning (म्हणजे काय?) Episode 1 | Yog Podcast (Marathi)