The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:00.

If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

This program is presented in partnership with Sharon Salzberg, the Interdependence Project, and Parabola Magazine. Tracy Cochran led this meditation session on October 2, 2019.

To view a related artwork for this week's session, please visit:

https://rubinmuseum.org/mediacenter/tracy-cochran-10-02-2019-podcast