This is a simple mindfulness meditation to help us manage difficult emotions. Practice this meditation to ground yourself when you're feeling stressed, anxious, or overwhelmed. There are three steps that make up this practice. The first is to attend to what is happening in the present moment without trying to control your experience. The next step is to narrow your focus on your breath as an anchor. Lastly, you expand your awareness to fill your whole body, bringing together all your sensations. In summary, this practice can help you slow down and open to your experiences more skillfully.