Faye Barry is a friend I met on Facebook and a fellow yoga and meditation teacher with her own business. In this episode of live inspired. Faye and I talk about all things mindfulness, meditation, and anxiety. We tap into misconceptions regarding meditation. What meditation truly means, ways to integrate it into daily life, and how to start a practice if you are a complete beginner. Faye also throws gives us tons of resources to help understand anxiety, meditation, and mindfulness in the form of practices, books, and apps.