Provide the mindfulness basics to begin or continue the practice of mindfulness.

Connect and differentiate mindfulness and meditation. What is the difference?

Illustrate what mindfulness can look like through the character of Charlie in Charlie and the Chocolate Factory. The Chocolate Room scene. 

Introduce you to Dialectical Behavior Therapy (DBT), Wise Mind and Tripod to Mindsight. 

RESOURCES:

21-Day Meditation Experience

Tara Brach Audiotalks, Podcast and Books

Wherever You Go, There You Are by Jon Kabat-Zinn

Breathing App

IN THE NEWS:

Meditation is Not What you Think by LD Thompson

Mindsight by Daniel Seigel