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Mindfulness, Meditation, and Inner Work with Running Part 2 with Lara Johnson-#004
In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner.
In Part 2 of 2 of the interview with Lara we discuss how she has learned to approach running with a healthier mindset.
In this episode you will get to hear about:
-Healing the Body
-Mindfulness and Meditation
-Doing the Inner Work
-Yoga and Running
-and much more
Lara can be contacted at:
website: http://www.bouldercoloradophysicaltherapy.com/
email: [email protected]
IG: @drlarajohnson
personal FB: Lara Johnson
FB page: Lara Johnson Physical Therapy and Wellness
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By Kristen Schulz
5
1111 ratings
In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner.
In Part 2 of 2 of the interview with Lara we discuss how she has learned to approach running with a healthier mindset.
In this episode you will get to hear about:
-Healing the Body
-Mindfulness and Meditation
-Doing the Inner Work
-Yoga and Running
-and much more
Lara can be contacted at:
website: http://www.bouldercoloradophysicaltherapy.com/
email: [email protected]
IG: @drlarajohnson
personal FB: Lara Johnson
FB page: Lara Johnson Physical Therapy and Wellness