In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner.

In Part 2 of 2 of the interview with Lara we discuss how she has learned to approach running with a healthier mindset.

In this episode you will get to hear about:

-Healing the Body

-Mindfulness and Meditation

-Doing the Inner Work

-Yoga and Running

-and much more

Lara can be contacted at:

website: http://www.bouldercoloradophysicaltherapy.com/

email: [email protected]

IG: @drlarajohnson

personal FB: Lara Johnson

FB page: Lara Johnson Physical Therapy and Wellness