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Mindfulness Meditation and It's Effect on the Brain
Mindfulness Meditation is one of the most popular forms of meditation in the world. In this episode, Lee looks at the effects of this particular form of meditation has on your neurochemistry and brain waves.
More than just helping practioners remain calm during stressful times, Mindfulness Meditation may be a fountain of youth.
LINKS:
Meditation for Dummies - https://amzn.to/3r2LxFR
Mindfulness for Beginners – audiobook by Jon Kabat Zinn - https://amzn.to/3huBdD3
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness -Jon Kabat Zinn - https://amzn.to/3yELYZe
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By Lee MannsMindfulness Meditation is one of the most popular forms of meditation in the world. In this episode, Lee looks at the effects of this particular form of meditation has on your neurochemistry and brain waves.
More than just helping practioners remain calm during stressful times, Mindfulness Meditation may be a fountain of youth.
LINKS:
Meditation for Dummies - https://amzn.to/3r2LxFR
Mindfulness for Beginners – audiobook by Jon Kabat Zinn - https://amzn.to/3huBdD3
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness -Jon Kabat Zinn - https://amzn.to/3yELYZe