<p>In this episode Deirdre overviews different forms of mindfulness and why it works to calm down the body and the mind. Deirdre goes over how to change your neural pathways and reduce your overall stress and anxiety. </p>

In this episode Deirdre overviews different forms of mindfulness and why it works to calm down the body and the mind. Deirdre goes over how to change your neural pathways and reduce your overall stress and anxiety.

<p>In this episode Deirdre overviews different forms of mindfulness and why it works to calm down the body and the mind. Deirdre goes over how to change your neural pathways and reduce your overall stress and anxiety.&nbsp;</p>

Mindfulness Meditation and Why It Works

In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.

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Mindfulness Meditation and Why It Works

Mindfulness Meditation and Why It Works