Voices of Excellence from Arts and Sciences

Mindfulness meditation can improve mental and physical health, says Ruchika Prakash


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Ruchika Prakash, professor of psychology and Director of the Center for Cognitive and Behavioral Brain Imaging, researches neuroplasticity in the context of healthy aging, and neurological disorders, specifically, multiple sclerosis. Her lab's findings include ways that meditation can improve your behavioral and neural functioning. For more of her discussion with David Staley, listen to this week's Voices of Excellence
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Voices of Excellence from Arts and SciencesBy Voices of Excellence from Arts and Sciences