<p>Mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment.  Join me in exploring how to practice this meditation and learn a basic mindfulness meditation that you can practice on your own.</p>

Mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. Join me in exploring how to practice this meditation and learn a basic mindfulness meditation that you can practice on your own.

<p>Mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. &nbsp;Join me in exploring how to practice this meditation and learn a basic mindfulness meditation that you can practice on your own.</p>

Mindfulness Meditation

On this podcast, we will talk about all things self-improvement including hair, travel, spirituality, relationships, self-care, and more from the perspective of a 40-something Generation X-er who has no desire to be defined. Let's get into it!

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Mindfulness Meditation

Mindfulness Meditation