<p>Sometimes when your anxiety gets the best of you, its best to stop and focus for a while. this meditation can help you do that in a little over 15 min.</p>

Sometimes when your anxiety gets the best of you, its best to stop and focus for a while. this meditation can help you do that in a little over 15 min.

Mindfulness Meditation

These are a collection of improv and scripts I have done that are SFW Audio Roleplays. I hope you enjoy them! More from me? https://info.jayewilde.com/links

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Mindfulness Meditation

Mindfulness Meditation

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