This episode is a short introduction into the practice of mindfulness, lose yourself in a relaxed calm environment with step by step instructions. -guided meditation -thought awareness -self awareness

This episode is a short introduction into the practice of mindfulness, lose yourself in a relaxed calm environment with step by step instructions. -guided meditation -thought awareness -self awareness

Mindfulness meditation

MDTB LIFE COACHING Hey, welcome to MDTB life coaching I am an ex police officer as well as ambulance personnel. Experiencing many emergency situations/ conflict/ anxiety and trauma related issues. I lost my dad in 2021 due to a sudden cardiac event. my goal here is simple to help talk through life’s ups and life’s downs, giving real life stories and experiences helping you learn coping strategies, mental health resources, mindfulness activities and a place to escape too whilst relaxing with some headphones in. excited for this new opportunity and I hope to see you seen. MDTB.

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MDTB LIFE COACHING Hey, welcome to MDTB life coaching I am an ex police officer as well as ambulance personnel. Experiencing many emergency situations/ conflict/ anxiety and trauma related issues. I lost my dad in 2021 due to a sudden cardiac event. my goal here is simple to help talk through life’s ups and life’s downs, giving real life stories and experiences helping you learn coping strategies, mental health resources, mindfulness activities and a place to escape too whilst relaxing with some headphones in. excited for this new opportunity and I hope to see you seen. MDTB.

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Mindfulness meditation

Mindfulness meditation