Good morning, good afternoon, hip hip hooray! On this episode of the Me Myself and I Radio Podcast, I discuss getting some much needed "headspace." The way to do that is through mindfuless and meditation. Download the Headspace app @ http://www.headspace.com to get started on this 10 day journey with me. Meditation Music: https://youtu.be/DkW1iTyS8dk?list=FLP7IXAvm5y_8yMoo1MRG_Bwhttps://youtu.be/7apji-hg5j4?list=FLP7IXAvm5y_8yMoo1MRG_BwSam Shelley's book "I Don't Dwell" http://www.dontdwell.org/the-book/about-the-book/Topics of discussion include Personal Development, Habits, Fear, Failure, Mindset, Meditation, Productivity, Mindfulness, and Self Awareness. Keep on Flowing, Just be...For more information on the Me Myself and I Radio Podcast or host Anthony Hayes, please visit http://www.memyselfandiradio.com

Mindfulness & Meditation

Mental Health, Mindset and Misunderstanding. Let's break the stigma surrounding mental illness and learn from it. Topics: Mental Health, Depression, Anxiety, Self Development and Inspiration.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Science

Health & Fitness

Bullying is widespread in the United States. While the magnitude and types of bullying can vary across communities and demographic groups, bullying negatively impacts all youth involved—those who are bullied, those who bully others, and those who witness bullying (bystanders).Today I speak with the writer, director and actor of the movie "Reach."  Synopsis: A socially awkward band geek, Steven Turano, divulges to a pro-suicide support group that he’s planning on killing himself. When Clarence, the new quirky kid in school, befriends him, Steven’s plans are sidetracked and he reaches beyond his comfort zone forming stronger relationships with his father, friends, and teachers.https://www.themoviereach.com/https://www.cdc.gov/violenceprevention/youthviolence/bullyingresearch/fastfact.html"Survivor" by Blake Lewis provided with expressed written consent https://blakelewisofficial.bigcartel.com/Join Anthony Hayes:www.twitter.com/ahayes_mmiwww.memyselfandiradio.comwww.emotionaltechnology.info

"REACH" out on Bullying

Do you have a Depression Routine?Throughout the course of the day we face a multitude of obstacles. They can be as simple as catching every right light while driving, or as complex as a disagreement with a loved one. All of which drain our emotional gas tank.Thus I offer a solution for whatever the rest of your day brings...A routine:Show Notes/Blog:http://emtionaltechnology.infoSupport:http://www.memyselfandiradio.com/supportMusic used with expressed written consent by: Blake Lewis http://www.blakelewisofficial.com

Depression Routine

Welcome to Emotional Technology. I hope you enjoy the new vibe and direction of the show. I want to take a moment to thank Blake Lewis for the use of his song "Survivor" off his Portrait of a Chameleon album. Visit http://www.blakelewisofficial.com to pick up a copy or iTunes https://itunes.apple.com/us/album/portrait-of-a-chameleon/873259072

Emotional Technology (Music By: Blake Lewis)

Welcome to Emotional Technology - A Mental Health PodcastMental Health, Mindset and Misunderstanding. Join Anthony Hayes, author of The Science of Being Surviving; Depression, on a journey of Self Discovery. For more information please visit emotionaltechnology.info or memyselfandiradio.com**A special thank you to Blake Lewis for providing permission for the use of his music as the intro of Emotional Technology.Connect with Blake:Websiteblakelewisoffical.comTwitter:Twitter.com/BlakeLewisDownload music by Blake Lewis now via iTunes:Portrait of a Chameleon by Blake Lewis https://itunes.apple.com/us/album/portrait-of-a-chameleon/873259072More from Blake:https://blakelewisofficial.bigcartel.com/productsEmotional Technology Podcast intro music “Survivor” provided by Blake Lewis with expressed written consent and subject to copyright 2014 by Blake Lewis Audio Day Dream Records ** "Survivor" provided with expressed written consent by Blake Lewis. For more information please visit blakelewisofficial.com or download entire album "Portrait of A Chameleon" via iTunes right now!PS "We'll never let that get the best of us, When we fight ourselves with love.” -Blake Lewis

Is mental health important to you?

1000 Miles, 1000 Boxes, and 1000 more opportunities. My family and I are relocating to Virginia and I just wanted to give you an update on our progress. I also wanted to remind you Keep on Flowing, Just be...http://www.bit.ly/sciencepaperback

Mindfulness & Meditation

Download our free app to listen on your phone