<p>Take time to appreciate this moment to explore your emotions, your feelings, your inner voice through this meditation. Release all tensions, fears and anxieties through this journey of exploration into yourself. </p>

Take time to appreciate this moment to explore your emotions, your feelings, your inner voice through this meditation. Release all tensions, fears and anxieties through this journey of exploration into yourself.

Mindfulness Meditation "Finding Yourself" through the exploration of your emotions & let go of all negative feelings

I am an Ordained Minister Psychologist, Qigong Instructor &amp; author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏

Health & Fitness

Mental Health

I am an Ordained Minister Psychologist, Qigong Instructor & author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏

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Mindfulness Meditation "Finding Yourself" through the exploration of your emotions & let go of all negative feelings

Mindfulness Meditation "Finding Yourself" through the exploration of your emotions & let go of all negative feelings