Feeling overwhelmed by a recent disappointment? You're not alone. Explore practical mindfulness techniques to navigate and conquer disappointment. Discover how to mindfully pay attention to your thoughts and emotions, and explore the role of your five senses in understanding the sensation of disappointment. Through a transformative mindfulness-based meditation, discover how to identify and meet the needs of your emotions. By nurturing our emotions with compassion and taking a mindful moment to focus on them, we can learn to move forward and continue striving toward our dreams. 

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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