This class is focused on body meditations and working with difficult feelings by connection to the body.

Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

Education

Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic

Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic