Learning to enjoy the absence of pleasure and pain is key on the meditative path. ⁠

'Mindfulness of the Feeling Tone' is a guided meditation instruction from Refuge Recovery, Pg 239.

Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone

Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. 

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Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone

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