Mindfulness of the Truth: A guided meditation instruction from Refuge Recovery, Pg 248. 

All the arises, passes. There is nothing worth clinging to. Let it all come. Let it all go. We can welcome all the emotions, sensations, and truth of our experience in mindful awareness.

Mindfulness Meditation Instructions: Mindfulness of the Truth

Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. 

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1st Thursdays Teacher led talk and Q&A with Noah Levine.

Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. 

1st Thursday of each month > 5-6pm PST on Zoom (That's 8-9pm EST).  All are welcome. Registration link in episode notes.

Mindfulness Meditation Instructions: Mindfulness of the Truth

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