⁣As you continue to direct mindfulness to the present-time experience, the next level of practice is to bring attention to the different parts of the body.⁠⁣

Mindfulness Meditation Instructions Pg. 236 of Refuge Recovery ⁠⁣

Mindfulness Meditation Instructions; Part 3: The Breath and Body

Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. 

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Mindfulness Meditation Instructions; Part 3: The Breath and Body

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