On this episode of The Cycle podcast, I chat with former Hindu monk turned mindfulness expert and author, Simon Timm. He shares insights from his sixteen-year spiritual odyssey and introduces us to the profound practice of the Self Salutation. Join us as we explore the art of emotional well-being, delve into the depths of his personal transformation, and discover practical ways to navigate negative emotions through mindfulness meditation. It's a conversation that promises to inspire and illuminate the path to inner peace. Tune in for an episode that invites you to embark on your own journey within.