In this conversation with Dr. Miller we will discover the real meaning of “mindfulness,” why it is helpful for meditation, and the 12 simple steps that can get you launched and begin to transform your life.

Mindfulness Meditation Made Simple: A Conversation with Charles A. Francis

Join Dr. Miller for conversations with thought leaders, health and wellness experts, and global activist from a variety of fields. You will find valuable tools for healing at every level, from the personal to the planetary. With experts from fields ranging from science and medicine to philosophy and spirituality, Dr. Miller explores  ancient wisdom, recent advances in transformational technology, practical tips for self-healing, and guidance for awakening your personal and collective wisdom.

At the personal level, you will find fascinating and practical ideas for managing stress, dealing with anxiety and depression, and living a healthy and successful life. Whether you are interested in sleeping better, losing weight, changing your behaviors, improving your relationships or simply becoming a better you – you’ll find what you need here. And if you are interested in exploring the big picture, you will find some of the concepts and visions Dr. Miller and his guest reveal quite provocative – and motivating.

Medicine

Alternative Health

Join Dr. Miller for conversations with thought leaders, health and wellness experts, and global activist from a variety of fields. You will find valuable tools for healing at every level, from the personal to the planetary. With experts from fields ranging from science and medicine to philosophy and spirituality, Dr. Miller explores ancient wisdom, recent advances in transformational technology, practical tips for self-healing, and guidance for awakening your personal and collective wisdom. At the personal level, you will find fascinating and practical ideas for managing stress, dealing with anxiety and depression, and living a healthy and successful life. Whether you are interested in sleeping better, losing weight, changing your behaviors, improving your relationships or simply becoming a better you – you’ll find what you need here. And if you are interested in exploring the big picture, you will find some of the concepts and visions Dr. Miller and his guest reveal quite provocative – and motivating.

Join Dr. Miller for conversations with thought leaders, health and wellness experts, and global activist from a variety of fields. You will find valuable tools for healing at every level, from the personal to the planetary. With experts from fields ranging from science and medicine to philosophy and spirituality, Dr. Miller explores  ancient wisdom, recent advances in transformational technology, practical tips for self-healing, and guidance for awakening your personal and collective wisdom.

At the personal level, you will find fascinating and practical ideas for managing stress, dealing with anxiety and depression, and living a healthy and successful life. Whether you are interested in sleeping better, losing weight, changing your behaviors, improving your relationships or simply becoming a better you – you’ll find what you need here. And if you are interested in exploring the big picture, you will find some of the concepts and visions Dr. Miller and his guest reveal quite provocative – and motivating.

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Mindfulness Meditation Made Simple: A Conversation with Charles A. Francis

Mindfulness Meditation Made Simple: A Conversation with Charles A. Francis