Addiction is an all-encompassing disease that can impact various aspects of a person’s life. Someone recovering from years of drug or alcohol use needs to heal in all of these facets. While everyone is different, there may be benefits of meditation in recovery to help some people in this healing process. Meditating allows you to set time aside to stop and relax. Some research has even shown that meditation can help people become less reactive to stress and recover from stress more efficiently. Tonight, we talk about Mindfulness Meditation. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link http://recoveredcast.com/worry http://recoveredcast.com 3:25 To skip the intro This week,  James, Vicki, Niki, Penny, Jenny, Rebekah, Bryan, Tonja, Kim, Karen, Kendra, Chris, Sean, Tony, McQ, Chris, Sam Made their Sustaining Partner Donations http://recoveredcast.com/partner This episode is sponsored by  Gigi, Diane, Helen, Matthew, Ally They used the donation button found on our website at recoveredcast.com/donation

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Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks.   Tonight, we talk about the Leveling of Pride. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com

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Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being.  Tonight, we talk about Humility. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com

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To skip the intro, tap 3:25   Willingness entails a readiness to embrace new perspectives, adopt healthier behaviors, and embark on the journey toward sobriety with an open heart and mind. Without willingness, individuals may remain stuck in cycles of denial or resistance, unable to fully commit to the process of recovery. However, when coupled with a genuine desire for change, willingness becomes a catalyst for transformation, empowering individuals to overcome obstacles, confront fears, and embrace the challenges of recovery with courage and determination.  Tonight, we talk about Willingness. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com

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To skip the intro, tap 3:25   Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect.  Tonight, we talk about Integrity. This week,  Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki They made their Sustaining Partner Donations. For more information, tap http://recoveredcast.com/partner   This episode is sponsored by  Gigi, Maryann   They used the donation button found on our website at  Episode Sponsor   Visit our website http://recoveredcast.com  

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