Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.Come and join us on facebook here > https://www.facebook.com/MindfulnessMan

Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.Come and join us on facebook here > https://www.facebook.com/MindfulnessMan

Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.Come and join us on facebook here &gt;&nbsp;https://www.facebook.com/MindfulnessMan

Mindfulness Meditation with Counting

This is a podcast offering free guided mindfulness meditation and wisdom teachings

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Mindfulness Meditation with Counting

Mindfulness Meditation with Counting