Encouraging my listeners to change their relationship with food by exercising mindfulness while eating.
Thanks for listening and don't forget to share, subscribe and review.
Email: thejoybx@gmail.com
IG: @thajoybox

Encouraging my listeners to change their relationship with food by exercising mindfulness while eating. Thanks for listening and don't forget to share, subscribe and review. Email: thejoybx@gmail.com IG: @thajoybox

Mindfulness - Mindful Eating (Ex#3)

I will inspire, motivate and empower black women to bring more joy, passion and happiness into their lives in-spite of life’s ebbs and flows. I believe there’s always a piece of joy for all of us to grasp. As a black woman I understand the challenges we face in the world and I want to spotlight ways to get through it all one moment at a time. We deserve to live our lives to our full potential with a balanced mind, body, and soul.

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Mindfulness - Mindful Eating (Ex#3)

Mindfulness - Mindful Eating (Ex#3)