Just a reminder to practice mindfulness when you need it in this first mini episode!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Just a reminder to practice mindfulness when you need it in this first mini episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a reminder to practice mindfulness when you need it in this first mini episode!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Mindfulness Mini Episode

Breaking the Barrier follows the fitness and running journeys of Andrew &amp; Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia.  We hope to see you there, going above and beyond what you ever thought possible!

Sports

Health & Fitness

Fitness

Running

Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!

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Mindfulness Mini Episode

Mindfulness Mini Episode