Listen to this meditation to be guided into a place of inner peace and return to stillness and calm.

Mindfulness is slowing down, being present, returning to our body and soul with nonjudgmental awareness and acceptance.

See how MAMAHH Moments—Mindfulness, Affirmation, Movement, Abundance, Health, and Heart—can spring you into a more wholehearted, connected, peaceful and SOULFUL way of being.

Peace begins within. This will help you get to that place.