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Mindfulness Moment: Gratitude & Connection ~ “At times, our own light goes out..."
Gratitude & Connection
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
There is so much to be grateful for today!
Psychology Today
https://www.psychologytoday.com/us/blog/radical-sabbatical/202009/the-power-gratitude-in-the-workplace
Gratitude is Immediate; Shift of mindfulness
- Depression ~ practicing gratitude is necessary
- Focus attention on others ~ less anxiety
Better immune system ~ health benefits addressed in previous episode
Measurement of Gratitude:
Connection in the workplace or at school
- Alone vs. Loneliness
- Necessary to have meaningful conversations with others
- Necessary to have time with others
Increase in Productivity
Increase in Collaboration
Provide Praise ~ it only takes a few seconds, but those few seconds can change the outcome of an entire day for the better.
Something good from Covid: We think about and realize the importance of connection; we are Grateful for connection ~ the little things and the little things are truly the big things
Handwritten thank you notes ~ take the time
- School this week we will be begin writing thank you notes ~ Denzel Washington Video: The Power of Thank You
- Two Thank you cards per week
- Began project last year
- This year more students are involved
- How do you begin your morning
My questions to you are the following: What are you grateful for today, and how have you helped someone else?
Thank you for the messages, kind words and hugs over the past couple of weeks!
Denzel Washington ~ The Power of Thank You
https://www.youtube.com/watch?v=7uzynHWxn5Q
With much gratitude, have an AMAZING week!
Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!
Thank you for listening & please share!
[email protected]
Life Coaching sessions / packages available ~ How can I assist with changes that you want for yourself?
View all episodes
By Rachael ArnoldGratitude & Connection
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
There is so much to be grateful for today!
Psychology Today
https://www.psychologytoday.com/us/blog/radical-sabbatical/202009/the-power-gratitude-in-the-workplace
Gratitude is Immediate; Shift of mindfulness
- Depression ~ practicing gratitude is necessary
- Focus attention on others ~ less anxiety
Better immune system ~ health benefits addressed in previous episode
Measurement of Gratitude:
Connection in the workplace or at school
- Alone vs. Loneliness
- Necessary to have meaningful conversations with others
- Necessary to have time with others
Increase in Productivity
Increase in Collaboration
Provide Praise ~ it only takes a few seconds, but those few seconds can change the outcome of an entire day for the better.
Something good from Covid: We think about and realize the importance of connection; we are Grateful for connection ~ the little things and the little things are truly the big things
Handwritten thank you notes ~ take the time
- School this week we will be begin writing thank you notes ~ Denzel Washington Video: The Power of Thank You
- Two Thank you cards per week
- Began project last year
- This year more students are involved
- How do you begin your morning
My questions to you are the following: What are you grateful for today, and how have you helped someone else?
Thank you for the messages, kind words and hugs over the past couple of weeks!
Denzel Washington ~ The Power of Thank You
https://www.youtube.com/watch?v=7uzynHWxn5Q
With much gratitude, have an AMAZING week!
Thank you for listening to this weekly podcast ~ If you would like to share your story, favorite quote or scripture, please DM me or take a screenshot of this episode & tag me on IG at gritgracemindfulness. You can also send an email to gritgracemindfulness@gmail. Until next time ~ Have an Amazing week!
Thank you for listening & please share!
[email protected]
Life Coaching sessions / packages available ~ How can I assist with changes that you want for yourself?