You Have What It Takes

Mindfulness Moment: Right Now, I Am Fine


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During this Mindfulness Moment, we will practice a grounding activity called 5 Senses & read the book Right Now, I Am Fine by Dr. Daniela Owen. This was created to accompany Ep 06: Lie # 1 - Something Bad Will Happen 

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You Have What It TakesBy Jill Ng