Description:  In this guided meditation, Dr Marilyn Crosby, Saybrook MBM alumna guides us to follow our breath and attention to make connection with our inner joy. Learn more about our programs at <a href='http://www.saybrook.edu'>www.saybrook.edu</a>.

Description: In this guided meditation, Dr Marilyn Crosby, Saybrook MBM alumna guides us to follow our breath and attention to make connection with our inner joy. Learn more about our programs at www.saybrook.edu.

Description:&nbsp; In this guided meditation, Dr Marilyn Crosby, Saybrook MBM alumna guides us to follow our breath and attention to make connection with our inner joy. Learn more about our programs at <a href="http://www.saybrook.edu" rel="noopener noreferrer">www.saybrook.edu</a>.&nbsp;

Mindfulness Moments: Cultivating Joy Meditation with Marilyn Crosby December 7, 2020

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindfulness Moments: Cultivating Joy Meditation with Marilyn Crosby December 7, 2020

Mindfulness Moments: Cultivating Joy Meditation with Marilyn Crosby December 7, 2020