Description: In this guided session, Dr Julie Cerrato introduces us to Emotional Freedom Technique (EFT) to improve inner awareness. This version varies from classic EFT, following principles of acupressure and pranayama. Learn more about our programs at <a href='https://www.saybrook.edu'>www.saybrook.edu</a>.

Description: In this guided session, Dr Julie Cerrato introduces us to Emotional Freedom Technique (EFT) to improve inner awareness. This version varies from classic EFT, following principles of acupressure and pranayama. Learn more about our programs at www.saybrook.edu.

Description: In this guided session, Dr Julie Cerrato introduces us to Emotional Freedom Technique (EFT) to improve inner awareness. This version varies from classic EFT, following principles of acupressure and pranayama. Learn more about our programs at <a href="https://www.saybrook.edu" rel="noopener noreferrer">www.saybrook.edu</a>.&nbsp;

Mindfulness Moments: EFT Meditation with Julie Cerrato March 1, 2021

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Mindfulness Moments: EFT Meditation with Julie Cerrato March 1, 2021

Mindfulness Moments: EFT Meditation with Julie Cerrato March 1, 2021