Saybrook University Mindfulness Moments

Mindfulness Moments Meditation Listening to Hearing with Cliff Smyth January 29


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29 January 2021: Dr. Cliff Smyth takes you through a process of focused attention, listening, with acceptance, for to and sounds from the world, your body, and mental activity.

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Saybrook University Mindfulness MomentsBy College of Integrative Medicine and Health Sciences, Saybrook University