Saybrook University Mindfulness Moments

Mindfulness Moments Meditation Mindfully Naming our Experience with Cliff Smyth February 19


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19 February 2021: Dr. Cliff Smyth leads a process of getting in touch with the different sensory channels of experience, and using that awareness of for greater openness and equanimity.

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Saybrook University Mindfulness MomentsBy College of Integrative Medicine and Health Sciences, Saybrook University