<p>Description:  Concentrating on or simply following our breath is a cornerstone of mindfulness. In this guided meditation, Dr Luann Fortune leads us to focus our attention on our breath and invite other thoughts to drift off in mindfulness bubbles.</p>

Description: Concentrating on or simply following our breath is a cornerstone of mindfulness. In this guided meditation, Dr Luann Fortune leads us to focus our attention on our breath and invite other thoughts to drift off in mindfulness bubbles.

<p>Description:&nbsp; Concentrating on or simply following our breath is a cornerstone of mindfulness. In this guided meditation, Dr Luann Fortune leads us to focus our attention on our breath and invite other thoughts to drift off in mindfulness bubbles.</p>

Mindfulness Moments: Meditation on Breath Bubbles with Luann Fortune June 14

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Mindfulness Moments: Meditation on Breath Bubbles with Luann Fortune June 14

Mindfulness Moments: Meditation on Breath Bubbles with Luann Fortune June 14