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Mindfulness Moments Meditation Restorative Care for Neck, Back, and Shoulders with Shannon Sims February 12
12 February 2021: Dr Shannon Sims leads us in this short series of yoga stretches that are helpful for releasing tension in the neck, shoulders, and upper back. Whether you are seated on a mat, a cushion, or in a chair, these gentle and restorative movements will invite a soothing release of tightness, pain, and tension.
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By College of Integrative Medicine and Health Sciences, Saybrook University12 February 2021: Dr Shannon Sims leads us in this short series of yoga stretches that are helpful for releasing tension in the neck, shoulders, and upper back. Whether you are seated on a mat, a cushion, or in a chair, these gentle and restorative movements will invite a soothing release of tightness, pain, and tension.