<p>Description:  In this guided meditation, Dr. O'Dell Johnson leads us in an exercise with primordial sound. This mantra mediation is geared to detached us from thoughts and cognition through repetitive mantra sounding.</p>

Description: In this guided meditation, Dr. O'Dell Johnson leads us in an exercise with primordial sound. This mantra mediation is geared to detached us from thoughts and cognition through repetitive mantra sounding.

<p>Description:&nbsp; In this guided meditation, Dr. O'Dell Johnson leads us in an exercise with primordial sound. This mantra mediation is geared to detached us from thoughts and cognition through repetitive mantra sounding.</p>

Mindfulness Moments: Primordial Sound Mantra Meditation with O'Dell Johnson June 21

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Mindfulness Moments: Primordial Sound Mantra Meditation with O'Dell Johnson June 21

Mindfulness Moments: Primordial Sound Mantra Meditation with O'Dell Johnson June 21