Welcome to the first mini-episode of Mindfulness Monday! I will be releasing these short 5-10 minute episodes each Monday to help power you through your week. Some weeks it will be a motivational story, some will be mindfulness and relaxation exercises.

Please feel free to reach out with questions, comments, or episode suggestions!

Website: www.yourmindonpodcast.com

Email: [email protected]

Instagram: @yourmindonpodcast

Music for this episode is Fields by Shuta Yasukochi

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