Welcome to Mindfulness Monday! I will be releasing these short 5-10 minute episodes each Monday to help power you through your week. Some weeks it will be a motivational story, some will be mindfulness and relaxation exercises.

Please feel free to reach out with questions, comments, or episode suggestions!

Website: www.yourmindonpodcast.com

Email: [email protected]

Instagram: @yourmindonpodcast

Music for this episode:

Finetuned Fiesta by Dusty Decks

lilja by Bomull

Don't for get to like, comment, download, and share with friends and family!

Hosted on Acast. See acast.com/privacy for more information.