Who is winning the argument in your head right now?

On a typical Monday morning, your mind can feel less like a peaceful sanctuary and more like a crowded room. To-do lists, 'what-ifs,' and that low-level hum of anxiety can sometimes drown out the voices of your presence and capability.

In this week's Mindfulness Monday mini-episode, we dive into a timeless story about the battle that wages within all of us. This simple, ancient parable holds the key to changing how we navigate our entire workday.

Your week is starting now. Take ten minutes to set the tone and decide which version of yourself you are bringing to the day.

New "Mindfulness Monday" episodes drop every Monday. Our full-length deep dives continue every Thursday

To help you find your center, today’s episode featured:

• Intro: Spent a Whole Day in My Head by Rebecca Mardal
• The Story: lilja by bomull
• Outro: Finetuned Fiesta by Dusty Decks

Music provided by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.