In this episode, our Social Justice and Empowerment Services Coordinator, Taylor Diskin, provides a peaceful guided meditation to ease anxiety through the practice of giving compassion to yourself and others. 

For more information about this episode or other mindfulness resources, contact Taylor at [email protected] or call (217) 348-5033. 

Access our full library of Mindfulness Monday YouTube videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J

Watch the video version of this episode here: https://youtu.be/BwiYPPuilUc

Visit www.sacis.org to learn more about the mission of SACIS and services we offer.