Join Taylor today as she guides us in this meditation of ten perfect breaths. 
 
For more information on this exercise and other mindfulness activities, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033.
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Join Taylor today as she guides us in this meditation of ten perfect breaths. For more information on this exercise and other mindfulness activities, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Join Taylor today as she guides us in this meditation of ten perfect breaths.&nbsp;
 
For more information on this exercise and other mindfulness activities, contact Taylor Diskin at empowerment@sacis.org or call (217) 348-5033.
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.&nbsp;

Mindfulness Monday: Episode 11- Ten Perfect Breaths

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.

Making Adjustments is an official podcast of Sexual Assault Counseling &amp; Information Service. To learn more, visit www.sacis.org.

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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.

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Mindfulness Monday: Episode 11- Ten Perfect Breaths

Mindfulness Monday: Episode 11- Ten Perfect Breaths