Keep it simple and start your week with a short mindful breathing exercise! 
Find a comfortable space and let Taylor guide you through this week's meditation. 
 
For more information on this practice or other mindfulness techniques, contact Taylor at empowerment@sacis.org or call (217)348-5033. 
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Keep it simple and start your week with a short mindful breathing exercise! Find a comfortable space and let Taylor guide you through this week's meditation. For more information on this practice or other mindfulness techniques, contact Taylor at empowerment@sacis.org or call (217)348-5033. To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Keep it simple and start your week with a short mindful breathing exercise!&nbsp;
Find a comfortable space and let Taylor guide you through this week's meditation.&nbsp;
 
For more information on this practice or other mindfulness techniques, contact Taylor at empowerment@sacis.org or call (217)348-5033.&nbsp;
To learn more about SACIS and the services we offer, visit our website at www.sacis.org.

Mindfulness Monday- Episode 17: Mindful Breathing Exercise

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.

Making Adjustments is an official podcast of Sexual Assault Counseling &amp; Information Service. To learn more, visit www.sacis.org.

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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.

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Mindfulness Monday- Episode 17: Mindful Breathing Exercise

Mindfulness Monday- Episode 17: Mindful Breathing Exercise