Welcome back to another guided meditation tailored to cultivate self-compassion!
Find a comfortable position and join us! 
 
To learn more about this practice and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org or call (217)348-5033. 
Visit our website, www.sacis.org, for more information about SACIS and the services we offer.

Welcome back to another guided meditation tailored to cultivate self-compassion! Find a comfortable position and join us! To learn more about this practice and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org or call (217)348-5033. Visit our website, www.sacis.org, for more information about SACIS and the services we offer.

Welcome back to another guided meditation tailored to cultivate self-compassion!
Find a comfortable position and join us!&nbsp;
 
To learn more about this practice and other mindfulness exercises, contact Taylor Diskin at empowerment@sacis.org or call (217)348-5033.&nbsp;
Visit our website, www.sacis.org, for more information about SACIS and the services we offer.&nbsp;

Mindfulness Monday: Episode 19- Cultivate Self-Compassion

We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments.

Making Adjustments is an official podcast of Sexual Assault Counseling &amp; Information Service. To learn more, visit www.sacis.org.

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We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.

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Mindfulness Monday: Episode 19- Cultivate Self-Compassion

Mindfulness Monday: Episode 19- Cultivate Self-Compassion