Having an attitude of acceptance allows things and situations to just be, without judgement, and can even transform irritating experiences into pleasant ones. Join Taylor for this short guided meditation to practice the power of acceptance, and then share this podcast with a friend! 

To find out more about this exercise or other mindfulness practices, contact Taylor by emailing [email protected] or call (217) 348-5033. 

Learn more about SACIS and the services we offer by visiting our website at www.sacis.org. 

Find other Mindfulness Monday videos here: https://www.youtube.com/playlist?list=PLWVGbLsMc8W6agcZKLvwv6pu_63QcTY6J